How Body Kinetics can help you...

Exercise and fitness should always be designed to fit an individuals needs and lifestyle. Body Kinetics provide a flexible range of fitness services to match your needs. The driving force behind Body Kinetics is Stuart Holt, an experienced Personal Trainer in Reading. Whether you are looking for a personal trainer at a fully equipped gym in Reading, at your home or business premises, or for a generic or personalised fitness plan, we believe we have a solution to fit your needs. 


If you already have access to a gym or exercise facilities we can provide a range of fitness plans from 3 or 5 day plans aimed at specific muscle groups, or broader 6 or 12 week training programmes.  Alternatively we can devise personalised plans covering both fitness and nutrition created to match your exact circumstances and training goals. 


All our plans can be purchased securely online via our payment partner PayPal using a debit card, credit card or PayPal account.


All our plans are co-ordinated by Stuart Holt, a fully qualified and experienced Personal Trainer who is also manager of a Reading gym and a Registered Exercise Professional (REP).


"Whatever your reason for wanting to improve your health and fitness, whether it’s a short term goal, special event, weight loss or a long term lifestyle change, I am motivated to help you reach your personal goals.  I pride myself on keeping up to-date with the latest training methods to maximise your potential, helping you to learn more about yourself and what you can achieve. If you are ready to improve your fitness and lifestyle my targeted fitness and nutrition plans will help or if you are seeking 1 to 1 personal training I look forward to hearing from you".




"Going to the gym was a big step for me. Stuart made the transition of working out from being daunting to being fun and achievable. I started going on my own and sometimes work out with my friends. We do a variety of things such as circuits, weights and boxing. Don’t get me wrong, he makes us work hard and we always leave the session feeling very knackered but feeling accomplished at the same time.

Stuart listens to what I want to achieve and sets realistic goals. He encourages and enables me to carry on and persevere in my journey of living a healthy lifestyle and weight loss. When I struggle and have moments of doubt, he is quick to enlighten. When I feel like giving up, he is ready to give out a challenge and remind me to dig deep.

I used to be out of breath easily. I didn’t have enough energy and strength to keep up with the demands of being a mother and a wife, and I really abhorred going to the gym. All that has changed since training with Stuart. I still have a long way to go but I know I’m on the right track. I will always be thankful to Stuart for his abounding patience, unending encouragement and unshakeable support amidst all the sweat, fun and laughter".

- Karin




"I have always been someone who has tried to keep in shape and spend a lot of time in the Gym; working out at least 5 times a week. I always felt that I was in shape, just never quite at a point where I was satisfied with the way I felt about my Body. I had always watched what I eat, but no matter what I did, I couldn’t seem to budge those stubborn “love handles” which seem to form around the waist, and all the other places you don’t want them to. I tried the usual steps of trying to exercise them away, but no matter how hard I tried I couldn’t seem to budge them.

I worked out my own Basal Metabolic Rate and took to keeping a food diary for everything that I ate. I started cutting back on the calories and creating a deficit and attempted to cut almost all Carbs from my diet. Initially it looked like this was helping, but it didn’t last. Energy levels dropped like a stone, and I didn’t see any visible improvements. I got into a vicious cycle of making the deficit larger to see more difference, being hungry all the time, having no energy, then going on a binge, which makes you feel bad, which leads to you cutting more carbs and trying for a bigger deficit.

Burning 1000 extra Kcals per day between the Gym, and the cardio sessions I was doing, along with a Basal Metabolic rate of 1880 Kcal, yet only eating 1700 Kcal, left me at completely frustrated at the lack of any results. Finally, I found Body Kinetics and Stuart in particular. He worked out an eating plan for me that worked wonders. I was able to shed body fat from 22% down to 8.5% as well as increase lean muscle mass. The bottom line, I was undereating and cutting all the wrong things, Carbs being essential to the diet. I was just eating them all at the wrong time. Stuart has been a pleasure to work with and I certainly recommend him to anyone unreservedly. I certainly plan to continue using him in the future".
- Sean



Effect of Nutrition Alone:


Effect of Training Alone:


Effect of Training & Nutrition:


Combine Plans
for maximum effect

Only £59.80

Our combined Body Parts plan will save you money


 find out more...