This 3 day split workout is aimed at busy people with not a lot of spare time and concentrates on compound movements, keeping things simple for anybody wanting to really change their body. This plan will work all the muscle groups in your body also giving them enough time to rest and grow.
The 3 days are split into a push, pull and leg day.
This 3 Day Split Plan includes specific training exercises over a 3 day period, as well as information on:
The Ten Rules of Transformation
The Controlled Movement explained