This 5 day split plan concentrates on all muscle groups being hit individually across 5 separate days. You will train one body part for a duration of 5 days, the two main advantages of this plan and routine are you can train a specific body part will maximum effort and intensity, and secondly use additional training volume by adding more sets and exercises.
This 5 Day Split Plan includes specific training exercises over a 5 day period, as well as information on:
The Ten Rules of Transformation
The Controlled Movement explained