The 12 week full body plan progresses from the 6 week plan and is designed for anyone wanting to get their body in shape using a 12 week progressive cycle.
This 12 week progressive training plan is designed to transform your workouts and push through sticking points.
The plan includes a mixture of different training methods from supersets and drop sets, to circuits for maximum effect on your body to help you move closer to your goals or the future personal image you are seeking.
This 12 Week Plan includes specific training exercises over the 12 week period as well as information on:
The Ten Rules of Transformation
The Controlled Movement explained
Body part training points and tips