HIIT

£14.95
  • Product Code: HITT
  • Availability: In Stock

High Intensity Interval Training. What's not to love about HIIT training?

These short sharp bodyweight workouts will melt fat and keep you burning calories all day long, giving you great results faster. Perform each workout as hard as you can and hold nothing back and you will benefit every time, regardless of your personal fitness level. 

This HIIT Plan includes specific training exercises as well as information on The Ten Rules of Transformation.


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