This 10 week Personalised Training Plan will give you the ultimate progression plan to push you hard towards your goals, working directly to your needs and apirations. This will be unique to you and based on you completing an initial questionnaire which you will able to download on successful checkout. Once this completed questionnaire is emailed to me I will create your own Personalised Training Plan covering 10 weeks of exercises which will be emailed to you.
This plan will be based on exercises using standard Gym equipment so you will need access to a gym/gym equipment to complete.
You will have full support from me by email during the 8 week period of the plan or if you have any follow up questions or advice.