Individual Body Part Plans

These individual body part plans are designed over a 6 week period and are a great way to bring inline a lagging body part or muscle group or can be used as a strengthening method.

From week 1 through to week 6 you will be tested, but rewarded, with growth, change and strength.

Our plans cover: 

  • Arms
  • Legs
  • Back
  • Shoulder
  • Chest

To compliment our Body Part Plans is an additional High Intensity Internal Training plan, short sharp bodyweight workouts that will melt fat and keep you burning calories all day long!  

If you are serious about your training and want to save money, you may be interested in the Combined Body Parts Training Plan covering all the body parts - Arms, Legs, Back, Shoulder and Chest 


One of the most visible body parts this 6 week bicep and tri..
This 6 week back training plan is a complete back workout wi..
This complete 6 week progressive leg plan uses the best leg ..
To build bigger shoulders the 6 week progressive shoulder wo..
This 6 week progressive chest plan is aimed towards your ove..
High Intensity Interval Training. What's not to love ab..
As an alternative to buying individual Body Part Plans we ha..
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