Body Part Plan - Shoulders

  • Product Code: Body Plan - Shoulder
  • Reward Points: 600
  • Availability: In Stock

To build bigger shoulders the 6 week progressive shoulder workout plan is designed to do just that by blasting and placing emphasis on the three deltoid heads to maximise size and strength.

This Arm Plan includes specific training exercises over a 6 week period, as well as information on:

The Ten Rules of Transformation
The Controlled Movement explained
Body part training points and tips

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