Body Part Plan - Arms

  • Product Code: Body Plan - Arms
  • Availability: In Stock

One of the most visible body parts this 6 week bicep and tricep workout will help you to achieve a more toned, rounder and fuller look to your arms, adding strength and taking your arm training to the next level.

This Arm Plan includes specific training exercises over a 6 week period, as well as information on:

The Ten Rules of Transformation
The Controlled Movement explained
Body part training points and tips

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