Body Part Plan - Back

  • Product Code: Body Plan - Back
  • Availability: In Stock

This 6 week back training plan is a complete back workout with a selection of muscle building back exercises.

Including an effective back workout routine, such as this, across your training week is critical to achieving  a well balanced, strong and muscular physique.

This Back Plan includes specific training exercises over a 6 week period, as well as information on:

The Ten Rules of Transformation
The Controlled Movement explained
Body part training points and tips

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