Body Part Plan - Chest

  • Product Code: Body Plan - Chest
  • Availability: In Stock

This 6 week progressive chest plan is aimed towards your overall chest development and designed to emphasis specific areas of the chest. If your goal is t build a better chest this plan is for you.

This Chest Plan includes specific training exercises over a 6 week period, as well as information on:

The Ten Rules of Transformation
The Controlled Movement explained
Body part training points and tips

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