"Whatever your starting point, we all hold the potential to improve our fitness and conditioning, increase our confidence to face the challenges in our lives and improve overall wellbeing. Some may need support and help to take those first steps and others may be at a point in their existing fitness training where they are looking for guidance and instruction to take themselves to the next level. Whatever your motivation, personal training with Body Kinetics starts with an in depth assessment and consultation with myself to identify your existing fitness, lifestyle, your targets and aims. From that I create a unique programme of fitness taining and nutrition guidance just for you. Importantly I will guide, support and motivate you to achieve those goals at a pace that suits you and achieves physical and emotional changes from the very first session in a friendly and enjoyable way!
As well as making use of a range of traditional equipment and fitness routines the core of Body Kinetics Personal Training are techniques developed from the world of boxing, adapted and developed to provide the fitness & conditioning enjoyed by boxers but without being hit! We call it BKBXING!
BKBXING combines techniques from professional boxing and effective fitness routines that have been developed through working with some of the very best Academy instructors in the boxing world - the Hatton Academy in the UK (Developed by Ricky Hatton) and Box n Burn Academy in Los Angeles (developed by Olympic medalist and unbeaten professional boxer Tony Jeffries). As a Hatton Elite Instructor and Box n Burn Level 2 Instructor I teach basic and advanced boxing techniques as well as working at elite level with mitt-work combinations that provide a total body workout, improving fitness, agility, endurance, improved confidence and wellbeing, strength & speed.
By seeking continuous personal development I pride myself on bringing the latest fitness and boxing techniques to my personal training sessions to help you reach your ultimate potential. You can view some training sessions below from beginners to advanced and elite level."